A SPACE TO RETURN TO YOURSELF
Yoga is not about becoming someone else. It is a practice of meeting yourself — one breath, one movement, one day at a time.
In Sanskrit, sthira speaks of steadiness — a quality we can cultivate in our bodies, our breath and the way we meet everyday life.
We believe yoga should feel welcoming, not intimidating. Our sessions bring traditional Hatha yoga, mindful movement and breath awareness into a practice you can return to, at your own pace.
A little more about our practice ↗You do not need to arrive flexible, calm or experienced.
You only need to arrive.
Join from home, practise with us in person, or receive individual guidance. Start with what feels possible today.
A supportive foundation in movement, breath and awareness — from the comfort of home.
Practise in a shared space with focused guidance, steady pacing and room to learn.
A conversation about your goals, experience and needs to help you find a suitable way to begin.
Class sizes are intentionally small — up to 15 people per batch — so each student has space to learn and ask questions.
A balanced session can support the body while giving the mind a moment to settle.
Foundational postures, mindful alignment and movement guided by your breath.
Breath-awareness practices introduced gradually, with comfort and steadiness in mind.
A guided relaxation practice that invites you to rest, notice and unwind.
Our batches are limited to 15 people. Smaller groups make it easier to ask questions, learn the basics and practise without feeling lost in a crowd.
Ask about a batch ↗You don't need to have it all figured out before you start.
Share whether you prefer online, offline or one-on-one guidance.
We’ll help you explore the available batch times and the right starting point.
Bring comfortable clothes, a mat if you have one, and a little curiosity.
Still have a question? Send us a message and we’ll help you find your next step.
Ask us directly ↗Yes. The beginners batches are designed as a place to start learning the foundations. Let the instructor know about your experience and any movement limitations before class.
Sessions include Hatha yoga and pranayama, with Yoga Nidra included as part of the practice offering. The exact flow may vary by session.
Batch sizes are limited to 15 people to help keep the learning environment focused and welcoming.
Online beginners classes are ₹1,499 per month. Offline classes start from ₹1,400 per month. Please contact STHIRA to confirm the fee for your preferred batch.
Wear comfortable clothes and keep a yoga mat and water nearby. For online sessions, choose a clear, safe space where you can move comfortably.
Absolutely. Use the enquiry form below and select “1-on-1 consultation” so the team can discuss your goals and options with you.
Tell us what you’re looking for. We’ll help you explore a STHIRA class that fits your day and your experience.
steady in body,
clear in mind,
anchored in breath